My Method For Reducing Impact Of Stone Bruising Issues With Vibram FiveFinger KSO’s

I have heard feedback from several folks who’ve converted to Vibram’s for running that when they hit the trails they can’t take the impact from the smaller stones and objects on the trail. I’m yet to be able to say that I can run trails without getting those surprising shocks from a small stone every now and again, but I hold onto faith that you eventually learn how to adapt fully to the experience and towards the end of 2009 my feet were significantly more adapted. Having said that, they appear to have un-learned that ability over the winter!

The video covers a way I discovered to help you get over some of those stone bruising impacts. You’ll still feel the strikes, this just helps dull them a bit as you fully adjust your feet.

Hope it helps!